Join us in North Wales for a five day wilderness therapy trail for adults.

Wilderness Therapy takes you deep into the wild, away from the pressures and immediate issues you are struggling with on a day-to-day basis

By making the choice to step out, our therapy trail will provide you with an opportunity to gain perspective and understanding of what is not (and what is) working for you.   It will help you to reprogramme yourself, so that you feel more able to cope with emotions and life.   Our evidence also shows that it will significant impact on your awareness of yourself, your self-esteem, your relationships with other people, and your relationship with the world.

Expedition Itinerary

[htable type=”table-striped”]
[thead]
[trow]
[thcol]Day[/thcol]
[thcol]Activity[/thcol]
[/trow]
[/thead]
[tbody]
[trow]
[tcol]Monday[/tcol]
[tcol]Travel to Wales.  On arrival at camp, expedition training will take place.  Overnight at bothy.[/tcol]
[/trow]
[trow]
[tcol]Tuesday[/tcol]
[tcol]First full day of programme.  Hiking and group and individual activites. Overnight local area.[/tcol]
[/trow]
[trow]
[tcol]Wednesday[/tcol]
[tcol]Second full day.  Overnight local area[/tcol]
[/trow]
[trow]
[tcol]Thursday[/tcol]
[tcol]Third full day.  Overnight at bothy.[/tcol]
[/trow]
[trow]
[trow]
[tcol]Friday[/tcol]
[tcol]Pack equipment and travel home[/tcol]
[/trow]
[/tbody]
[/htable]

The Programme

The programme is led by experienced wilderness guides and therapists.  We believe that nature is our co-therapist and we work through whatever the weather offers us, the terrain, and our relationship to the places in which we work.

Each day we hold group process, there is time for solitude and reflection, journal keeping and one-to-one support, in addition to our hiking journey to the next campsite.

We believe in holding a safe physical and mental space.  We work using core values of equal dignity, personal integrity, personal responsibility and authenticity.  Our aim is to enable each member of the group to return home with the understanding of how they can navigate their lives using core values as a compass for the future, and have tools and increased self-awareness to manage themselves, and life, in a more harmonious way.

Cost £750 per person excluding travel to Wales (for your own arrangement)
[imic_form form_email=”info@wildernessfoundation.org.uk” form_title=”Request more information”]